Mh (-) => ph (-) Show more
So I've been out of my anxiety
Meds for several days now and just had an anxiety attack I haven't had in months.
I have aerophagia where I swallow airings my stomach. If it's late at night the stress reduces enough that a bunch tries to come back up as I try to go to sleep and it basically gets stuck and feels like a heart attack.
I'm still out of meds so just took a little whiskey to try to get the benzodiazepan feeling to relax me enough to sleep eventually. Joy oh joy.